1. Transcendental Meditation, also known as “TM.”
2. Mindfulness Meditation
3. Creative Meditation/Visualization
4. Breath awareness meditation
5. Zen meditation

While each style of meditation is unique, each provides healing benefits and relaxation.

Continue reading Meditation Today to compare the differences and benefits of these meditation styles. We will be mentioning several other meditation types in the coming months. Happy & Peaceful Monday to you!